Swim Pace
           
      Minutes Seconds  
  Enter best 400 M or yd time  
  Enter best 200 M or yd time  
      Both 400 and 200 times must be entered  
           
  M or yd per minute (CV)  
         
      Minutes Seconds  
  OR enter known LTSP pace per 100  
           
    LT pace per 100  
  Zone % CV Range (per 100)  
1 75-84
2 84-91
X 91-96
3 96-100
Y 100-102
4 102-106
  5 >106 +