This web page contains a live and functional spreadsheet created with
SpreadsheetConverter
. Please enable JavaScript in your web browser for the live calculations to work properly.
Swim Pace
Minutes
Seconds
Enter best 400 M or yd time
Enter best 200 M or yd time
Both 400 and 200 times must be entered
M or yd per minute (CV)
Minutes
Seconds
OR enter known LTSP pace per 100
LT pace per 100
Zone
% CV
Range (per 100)
1
75-84
2
84-91
X
91-96
3
96-100
Y
100-102
4
102-106
5
>106
+